No more rambling, here are the links for you to Re-treat yourself!
FULL PROGRAM:
A quick note on journaling:
A big part of my personal mental health and happiness is aided by the use of daily journaling. I find it is a simple way to get everything out of my head, and away from the vicious cycle of potential over-thinking. Of course, you are more than welcome to write about what you like! But if you are lost for ideas, linked below is a daily "journaling prompt".
You don't need to print out the journal prompts, (although you can if you like), all you need to do is read it, sit on it for a while, and then write down your thoughts and feelings in your own journal or on any bit of spare paper you can find! Just get it OUT of your being, and I bet you'll instantly feel 10x lighter!
Day 1
Yoga - Guided Vinyasa (65mins)
Video: https://youtu.be/PaJkOvlQ1IQ
Meditation (15mins)
Video: https://youtu.be/p7k0thkc_lA
Journal image prompt: https://bit.ly/3dLm4tq
Day 2
Yoga - Active Yoga Free-flow style (20mins)
If you are wanting something ACTIVE to do to get you moving, we are doing a shorter style free-flow - 20 mins where I move you through the main flows you would normally see on my IG. I do suggest warming up before starting the flow.
Video: https://www.youtube.com/watch?v=APyBkrYt90o&feature=youtu.be
Mindfulness (20mins), led by my beautiful Mum who is a mindfulness psychologist
Video: https://www.youtube.com/watch?v=aI_zh2xtD54&feature=youtu.be
Killer Yoga Ab/Core Routine (10mins)
If you want to change it up, here is a killer yoga ab/core routine I like to do to make me feel strong in my practice!
Video: https://www.youtube.com/watch?v=OXgBejxvMUo
Journal image prompt: https://bit.ly/2xJ4kOx
P.S If you want to try something SUPER yummy…
Papaya Inspo: https://bit.ly/39GjBgJ
I had it for breakfast yesterday. Grab a papaya (A full one if it is small, or a half one if extra large one), slice in half, empty the seeds with a spoon and fill with coconut yoghurt (coyo), chopped fruits (I chose fresh figs), sprinkle seed mix all over (buckinis, pumpkin seeds, sunflower seeds, flax seeds) and then drizzle with honey and add a big dollop of your favourite nut butter (I chose coconut and cashew butter which I get from the bulk food store)!
I know some of you won’t have all of these ingredients in your cupboard but I encourage you to make something healthy, delicious and hella nutritious this morning! You can always save this idea for another day :) OR improvise, and use what ingredients you DO already have in the kitchen. Add on some ingredients, take away others, become curious, inventive and creative with the flavours you use!
Day 3
Yoga - Power Flow (50 mins)
We’ve got a fun power flow today. The aim is to get you motivated, feeling energised and even a little sweaty. Feel free to do as much as you can.
Video: https://youtu.be/84ytY-5RWyk
Mindfulness - Sensory Visualisation (12 mins)
Sometimes it can be difficult to break away from our daily life and visit the places or spaces that recharge our soul. Today’s visualisation, led by an amazing psychologist named Cass, enables you to recreate those places in your mind and leads you through a full sensory experience.
Video: https://www.youtube.com/watch?v=0YTc8Ux2NxQ
Today’s journal image prompt: https://bit.ly/3dSrcvY
Day 4
Self Massage (28 Mins)
Today I invite you to join me on one of my favourite practices. This is something very sacred and sensual to me, and I HOPE it resonates as deeply with you.
Especially at this time, this is the physical touch element we have all been deprived of.
Video: https://www.youtube.com/watch?v=yWoydKky2rY
Optional Flow (45 Min)
There is no allocated yoga today, it is a suggested rest day. But of course if your body is open and receptive to a bit of flow/movement or you are joining late in the retreat here is a 45 min class I have had on youtube for a while (this is one of the public's favourite flows!) and it does say intermediate, but I have had a bunch of beginners say they completed it and LOVED it!
Video: https://bit.ly/3dRZmjk
Today’s journal image prompt: https://bit.ly/2x0oLGW
Day 5
Yoga Vinyasa Free Flow (20 Mins)
We jump back on our mats for another vinyasa free flow.
Video: https://www.youtube.com/watch?v=NpzXmUb2ZCk&feature=youtu.be
Mindfulness Conversation (6 Mins)
There is a very short mindfulness conversation by the beautiful Cass
Video: https://www.youtube.com/watch?v=FMiZTSZA0SY
Today’s journal image prompt: https://bit.ly/39Hsd6w
Day 6
Yoga - Hamstring Opener (40 Mins)
Meditation - Golden Light (12 Mins)
Today’s journal image prompt: https://bit.ly/34ey2XS
Day 7
Video: https://youtu.be/bQaRYyXIwbQ
Recipe - Vegan stuffed sweet potato (4 Mins)
Video: https://youtu.be/eGgxf8DvGZs
Today’s journal image prompt: https://bit.ly/3b015Ry
Day 8
Yoga – Fire Building Hamstring (55 Mins)
Video: https://youtu.be/QVFeyP0PfAA
Mindfulness – Colour Breathing (17 Mins)
Video: https://youtu.be/cc-qCkxDlFQ
Today’s journal image prompt: https://bit.ly/2Rm9h6W
Day 9
Movement of choice - suggested: Yogi ab strengthening (10mins)
Video: https://www.youtube.com/watch?v=OXgBejxvMUo&t=1s
Mindfulness - Self Compassion (10mins)
Video: https://youtu.be/su94ivSNjnA
Meditation - The sound of the sea (15mins)
Video: https://youtu.be/dlpb0uuBq1U
Note: Today's meditation is not guided. It is simply a gift to your SOUL.
You can choose to do it with your eyes open (watching), or closed (listening). Either way, it’s a delicious and beautiful opportunity for you to find gratitude, stillness and inner peace. Whilst filling yourself with some hope; something to look forward to doing/seeing/being when this is all over. Allow this practice to
S O O T H E .
Today’s journal image prompt: https://bit.ly/2RkpUQI
Day 10
Yoga - Restorative Yoga (35mins)
Video: https://youtu.be/E7KHhDeRJrM
Mindfulness - Blind Drawing (12mins)
Video: https://youtu.be/-rbZTdTgkts
Today’s journal image prompt: https://bit.ly/2VeGLoZ
Love and light,
Sjana x